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Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

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How Does Blood Sugar Affect Your Hormones? – With Kara Collier

May 10, 2021

// R E A D Y • S E T • R E S E T

This episode is all about how to optimize your health using data from a continuous glucose monitor.  

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition.

Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

In this podcast, we cover:

  • Why the scale isn’t an excellent measurement for overall metabolic health
  • What to know about measuring your glucose levels
  • How to experiment with food while using a continuous glucose monitor
  • The importance of strength training for your glucose variability
  • Why hormonal changes are affecting your glucose values

// R E S O U R C E S  M E N T I O N E D

// M O R E  O N  K A R A  C O L L I E R

 

// F O L L O W

 

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.