This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top...

This episode is all about burnout from a neuroscience angle and completing the stress cycle. 

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms...

This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain.

Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister,...

This episode is all about how to optimize your health using data from a continuous glucose monitor.  

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship....

This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. 

Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of...