Nov 10, 2025

If you’ve struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to...

Nov 3, 2025

What if true longevity isn’t found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr. Axe shares his inspiring story of...

Oct 27, 2025

Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, revealing the fascinating secrets of...

Oct 20, 2025

Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shape our thought patterns and behaviors, and how they can transform during menopause when our 'neurochemical armor' shifts. Bizzie, referred to as the mental health...

Oct 13, 2025

Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal changes. They discuss challenges like sleep issues, mood swings, and weight gain, plus the role of hormone replacement...