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Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

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A Recipe for Effective Sleep - With Tara Youngblood

Mar 31, 2023

Welcome to episode 167 with guest Tara Youngblood!

This episode is all about the recipe for effective sleep.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/.

My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.

A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.