Jan 20, 2026
If you’ve been trying to lose weight and feel stuck, this episode will reframe everything you’ve been taught.
In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it’s a hormonal one. She breaks down how insulin and cortisol control fat storage, why vitamin D acts like a hormone...
Jan 12, 2026
In this powerful episode, I’m joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women’s brain health, dementia risk, emotional overload, and the profound changes women experience in midlife.
Women are nearly twice as likely as men to develop Alzheimer’s disease, yet most are never...
Jan 5, 2026
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing?
In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women’s Health Initiative study, why the black box warning was...
Dec 29, 2025
What actually happens inside your body when you don’t eat for 72 hours?
Fasting for three days has become one of the most talked-about healing tools — but it’s also one of the most misunderstood. Some people believe it’s dangerous. Others think it’s a quick fix. The truth lives somewhere in between.
In this...
Dec 22, 2025
Big Wellness is booming and middle-aged women are the target.
In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being sold quick fixes, and how to stop outsourcing your health to supplements, influencers, and viral...