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Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! 

Sponsored By: Dry Farm Wines

Dr. Mindy's Website

Dr. Mindy's Exclusive Reset Academy 

Jul 27, 2020

This episode is about the "standard" American diet and how the food industry is fueled by money rather than health. Plus, we dive deep into eating healthily on a budget, the problems with Game Changers, and how humans are actually designed to eat meat.

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

In this podcast, we cover:

  • The reason we need to start eating whole foods
  • How the “standard” American diet started 
  • Why a vegan diet is not an optimum way to live
  • How humans are designed to eat meat 
  • Why we should be eating more meat, not less
  • What Brain says about Game Changers
  • The importance of being metabolically flexible 
  • How poor neighborhoods can still eat healthily

OUR SPONSOR OF THIS EPISODE: PALEOVALLEY - Get 10% off your order with promo code: TheResetterPodcast10

Resources Mentioned:

Brian Sanders on Instagram

Sapien

Food Lies on Indiegogo

Food Lies on Facebook

Peak Human