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Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

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  2. Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams

Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams

Nov 15, 2021

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being.

Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Succeed (2019) is endorsed by Arianna Huffington and executives from Google, Aetna, SAP, Sage software, and the U.S. Air Force.

Sandy has led her unique & empowering BREATHE workshops at several Google offices, WW (formerly Weight Watchers) HQ, Universal Music, Facebook HQ, Canyon Ranch resorts, McKinsey & Co., Women Presidents Org., YPO, entrepreneurial groups, conferences and was slated to speak at SXSW 2020. Sandy is on a mission to empower people to create their optimal mindset & energy...one deep, mindful breath at a time.

Please see our medical disclaimer.