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Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! 

Sponsored By: Dry Farm Wines

Dr. Mindy's Website

Dr. Mindy's Exclusive Reset Academy 

Mar 24, 2020

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel.

In this episode:

  • How to get started keto and intermittent fasting
  • Why to eat until you’re full
  • The difference between keto and atkins 
  • Do women and men need to do keto differently?
  • How to stop binge eating

Website: www.benazadi.com  

Instagram: @thebenazadi  

Facebook: www.facebook.com/thebenazadi 

YouTube: www.youtube.com/ketokamp