Mar 24, 2020
Welcome to The Resetter Podcast,
where Dr. Mindy interviews experts on everything to do with a
fasting lifestyle and beyond!
In
2008, Ben Azadi went through a personal health transformation of
shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has
been on a mission to help 1 billion people live a healthier
lifestyle.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 20
podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp
YouTube channel.
In this episode:
- How to get started keto and intermittent fasting
- Why to eat until you’re full
- The difference between keto and atkins
- Do women and men need to do keto differently?
- How
to stop binge eating
Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp