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Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

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  2. Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner

Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner

May 16, 2022

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. 

Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. 

Please see our medical disclaimer.